A Hejmo Companion is an evergreen collection you return to rather than move through. It's not a self-help program or a productivity handout. It’s a simple, repeatable practice—something you can come back to when you need to listen more closely or find your bearings again.
Each Companion brings together an essay, a focused practice, a written conversation with a contributing guest, and a small set of carefully chosen tools, all gathered around a single theme. Companions are meant to be kept nearby, revisited, and used at your own pace. They stand on their own and ask for nothing else.
UPCOMING COMPANION
The Hejmo Companion titled "Arrival" centers on noticing where you are, without rushing ahead or trying to turn the moment into something else.
Inside, you’ll find a short reflective essay, a writing prompt, and a practice guide including a set of questions designed to accompany a printable finger labyrinth. The labyrinth offers a tactile way to slow your pace and enter the work through your hands as well as your thoughts.
You’ll also find a written conversation with the guest contributor—a therapist whose work centers on somatic awareness—along with one practice drawn from her approach. Four Body Practice Cards selected for this theme are included, along with a single Talisman Card you can keep nearby as a point of reference.
You’re free to move through the material gradually, return to what stays with you, or leave parts untouched until another moment calls.
Sign up for our newsletter Notes from Home to find out when Arrival is available for download.